Life is not all 'sunshine and blue skies' ... Some days ( for all of us ) there will be storm clouds and rain.... Sit with the storm...

You may just be working at the start ... You may just be over 'half way' through... Wherever you are on the 'list' and no matter how many...

To attach is so easy ....to detach 'not so much'. 'You and me' ..we all do it, we are after all but 'human' ... To form attachments, to...

Thoughts can keep you stuck (fast) ... The repetitive cycles of being anxious and stressed ....the repetitive thoughts and...