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  • Writer's pictureCarol-Ann Barnes

Thoughts can keep you stuck (fast) ...

Thoughts can keep you stuck (fast) ...

The repetitive cycles of being anxious and stressed ....the repetitive thoughts and questions....'am I good enough?!'

'can I do this?!' ...the answer is "yes!"...

To never be sure, to be always in your head can be exhausting When you talk and you're really listened to, when you are the only focus and you hear yourself think and speak for the first time...in a space that is designed just for you ...Your choice to feel good, your decision to feel better in 'you' can begin ..


Love always, Carol-Ann xx



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