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  • Writer's pictureCarol-Ann Barnes

How do you forgive someone?

One of the most hardest things you will ever have to do is forgive someone that has hurt you ...

When you hold onto pain, anger, sorrow you will remain stuck....stuck at that moment in time ...

You can become comfortable with the pain, sorrow and anger... that will be your 'go to' each day..

It is not easy and it may just be the hardest thing you will ever do...

To forgive is not to forget and it is no way to suggest what happened to you, was ok .... But ....when you do take steps to forgive will become free ..

Free from the strongest enemy of the self - 'the mind' ...

If you need help forgiving someone, please get in touch for an informal chat and I will do my best to support you.

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