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  • Writer's pictureCarol-Ann Barnes

Healing Together And Keeping It Real ...

Am I still healing - absolutely....

Do I still have days where I am triggered, reminded and have to realise that living with trauma, loss, what was family addiction, disabilities, my dad passing plus an array of other life changing situations ...


Yes, yes I do I still have those days ..in fact it's what led me to the role I undertake and understand now ...


Some days I can ache from head to foot and being now in my 50's I get it ...but the truth behind the 'ache' is also the trapped emotions, the stored anxiety, the inner child wounds and (for me) all the unspoken words that should have been said and the conversations that should have been had ....


Sharing this post today is a little reminder that quite literally we are all in this together ...

"A healer doesn't heal you, they just help you find the tools, the strength and the inner knowing that you all have, to be able to heal yourself"




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